Anxiety Counselling

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Reminded Health Clinic

At Reminded Health, we offer a holistic approach to clinical mental health and wellness therapy, where our therapists are experienced Read more…
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Impact Counselling

Loretta is an Accredited Medicare Mental Health Provider of counselling and therapy. Impact Counselling Service provides effective support and solutions Read more…
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Paul Baker Relationship Coaching

Welcome to PBR Counselling and Relationship Coaching At PBR Counselling and Relationship Coaching, we work with men and women who Read more…
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Counselling Your Way

I am an experienced counsellor and coach. I could use this space to say how qualified I am and how Read more…
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Life Sense Counselling

As life challenges us, we often feel a sense of overwhelm or disconnection with self and others, without a clear Read more…
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Therapy with Rene

Rene has a lived experience of mental health which informs her practice and compassion when working with her clients. Rene Read more…
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9:00 am - 4:00 pm
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Lillian Flanagan Consulting

Supervision, Counselling, Consultation & Training Expertise in counselling Mental health and wellbeing (12 years to adult) Depression, Anxiety, Addiction (12 Read more…
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A Single Step

Taking You from Surviving to Thriving We all want happy secure, attachments, with ourselves, our loved ones and the world Read more…
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Clementine Scott – Online Counselling

Clementine is a Social Worker who works with children, adolescents and adults. She counsels from a strengths-based perspective to bring Read more…
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Step By Step Counselling

Let’s take it step by step. I am passionate about supporting people in maximising their psycho-social well-being through developing counselling Read more…
Anxiety Counselling: Frequently Asked Questions
How can counselling help with anxiety?

Counselling for anxiety provides a safe space to explore the underlying causes of your anxiety and develop effective coping strategies. Therapists use variety of approaches to help you manage symptoms, reduce stress, and improve your overall quality of life.

What should I expect during an anxiety counselling session?

During the counselling session, your therapist will work with you to identify triggers, understand patterns of thought and behavior, and develop practical tools for managing anxiety. Sessions may include relaxation techniques, mindfulness practices, and cognitive restructuring. Our network of Brisbane-based counsellors can provide personalised care to address your specific needs.