Loretta is an Accredited Medicare Mental Health Provider of counselling and therapy. Impact Counselling Service provides effective support and solutions Read more…
Supervision, Counselling, Consultation & Training Expertise in counselling Mental health and wellbeing (12 years to adult) Depression, Anxiety, Addiction (12 Read more…
Let’s take it step by step. I am passionate about supporting people in maximising their psycho-social well-being through developing counselling Read more…
My name is Dr Mark Herriman and I am an experienced, professionally registered counsellor. I pride myself in working with Read more…
Anxiety Counselling: Frequently Asked Questions
How can counselling help with anxiety?
Counselling for anxiety provides a safe space to explore the underlying causes of your anxiety and develop effective coping strategies. Therapists use variety of approaches to help you manage symptoms, reduce stress, and improve your overall quality of life.
What should I expect during an anxiety counselling session?
During the counselling session, your therapist will work with you to identify triggers, understand patterns of thought and behavior, and develop practical tools for managing anxiety. Sessions may include relaxation techniques, mindfulness practices, and cognitive restructuring. Our network of Brisbane-based counsellors can provide personalised care to address your specific needs.
