Anxiety Counselling

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Wise Beginning Psychotherapy and Counselling

As an immigrant woman, I understand the many challenges that life presents as an immigrant. These challenges can present in Read more…
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Radiant Psychology

In my practice Radiant Psychology I am a psychologist with nearly a decade of diverse experience in forensic and workers Read more…
Mon
10:00 am - 4:30 pm
Tue
10:00 am - 4:30 pm
Wed
10:00 am - 4:30 pm
Thu
10:00 am - 4:30 pm
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Closed
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Closed
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Maiara Counselling

My passion is for people to feel heard, safe, and hopeful. Long experience in nursing, counselling and the community sector Read more…
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Reminded Health Clinic

At Reminded Health, we offer a holistic approach to clinical mental health and wellness therapy, where our therapists are experienced Read more…
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Impact Counselling

Loretta is an Accredited Medicare Mental Health Provider of counselling and therapy. Impact Counselling Service provides effective support and solutions Read more…
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Paul Baker Relationship Coaching

Welcome to PBR Counselling and Relationship Coaching At PBR Counselling and Relationship Coaching, we work with men and women who Read more…
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Counselling Your Way

I am an experienced counsellor and coach. I could use this space to say how qualified I am and how Read more…
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Life Sense Counselling

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Therapy with Rene

Rene has a lived experience of mental health which informs her practice and compassion when working with her clients. Rene Read more…
Mon
9:00 am - 4:00 pm
Tue
9:00 am - 4:00 pm
Wed
9:00 am - 4:00 pm
Thu
9:00 am - 4:00 pm
Fri
9:00 am - 4:00 pm
Sat
Closed
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Closed
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Lillian Flanagan Consulting

Supervision, Counselling, Consultation & Training Expertise in counselling Mental health and wellbeing (12 years to adult) Depression, Anxiety, Addiction (12 Read more…
Anxiety Counselling: Frequently Asked Questions
How can counselling help with anxiety?

Counselling for anxiety provides a safe space to explore the underlying causes of your anxiety and develop effective coping strategies. Therapists use variety of approaches to help you manage symptoms, reduce stress, and improve your overall quality of life.

What should I expect during an anxiety counselling session?

During the counselling session, your therapist will work with you to identify triggers, understand patterns of thought and behavior, and develop practical tools for managing anxiety. Sessions may include relaxation techniques, mindfulness practices, and cognitive restructuring. Our network of Brisbane-based counsellors can provide personalised care to address your specific needs.