Anxiety Counselling

Home » Anxiety » Page 2
{"show":""}
SamaSamaCounsellingBrisbane

Sama Sama Counselling

I’m Mariyah Shahrin (she/her) and I provide mental health counselling to teenagers and adults using a broad range of therapeutic Read more…
LifeBridge Counselling logo 2

Lifebridge

A bridge to a better life. Before commencing my counselling practice, I worked as a Registered Nurse and can understand Read more…
Sandra Dallimore Counselling

Sandra Dallimore

I love working with people and supporting them through times of change in their personal and professional lives whether this Read more…
Medicare
margo weeks counselling logo

Margo Weeks Psychology and Psychotherapy

I offer individual psychology and psychotherapy services to adults aged 18 years and over. I work with people seeking to Read more…
SaraBucklePsychotherapyLogo 1

Sarah Buckle Psychotherapy & Counselling

I’m Sarah, and at my Psychotherapy and Counseling practice, my mission is to empower women to rebuild their lives after Read more…
Little Psych Lane Logo

Little Psych Lane Psychology

Little Psych Lane offers face-to-face appointments (in clinic and outreach) within Brisbane, and telehealth (online and phone) sessions Australia wide Read more…
CatherineEdwardsCounsellingSmall 1

Catherine Edwards Counselling

As a counsellor I hear what a person is saying. I never assume I know what is best for my Read more…

Kristy Chamberlain Psychotherapy

I am a psychotherapist candidate who provides bespoke mental health care, treating each patient as the valuable, complex and unique Read more…
SamanthaBlakeCounsellingPhotoSmall 1

Samantha Blake – The Connection Specialist

Through my own personal journey and lived experiences, I discovered that I had a passion and a unique skill set Read more…
PellaWellnessLogo

Pella Wellness

Your unique life experience will be met with curiosity and heart. At Pella, we believe every life has value and Read more…
Anxiety Counselling: Frequently Asked Questions
How can counselling help with anxiety?

Counselling for anxiety provides a safe space to explore the underlying causes of your anxiety and develop effective coping strategies. Therapists use variety of approaches to help you manage symptoms, reduce stress, and improve your overall quality of life.

What should I expect during an anxiety counselling session?

During the counselling session, your therapist will work with you to identify triggers, understand patterns of thought and behavior, and develop practical tools for managing anxiety. Sessions may include relaxation techniques, mindfulness practices, and cognitive restructuring. Our network of Brisbane-based counsellors can provide personalised care to address your specific needs.