RCC offers affordable individual counselling for various areas, with a focus on career counselling, anxiety, stress management, and self-esteem/acceptance. RCC Read more…
We offer specialised Mental Health and Therapy Services for children, adolescents, and adults throughout Brisbane, Logan and Gold Coast. I Read more…
I bring extensive experience in assessment, treatment, and providing parenting guidance for various mental health conditions, including anxiety, depression, behavioral Read more…
​As relational therapists we work from a person-centred approach that is grounded in trauma informed, attachment focused principles and our Read more…
I’m an Accredited Mental Health Social Worker (AMHSW) offering Counselling and Family Therapy in Brisbane and Sunshine Coast. I’m a Read more…
Anxiety Counselling: Frequently Asked Questions
How can counselling help with anxiety?
Counselling for anxiety provides a safe space to explore the underlying causes of your anxiety and develop effective coping strategies. Therapists use variety of approaches to help you manage symptoms, reduce stress, and improve your overall quality of life.
What should I expect during an anxiety counselling session?
During the counselling session, your therapist will work with you to identify triggers, understand patterns of thought and behavior, and develop practical tools for managing anxiety. Sessions may include relaxation techniques, mindfulness practices, and cognitive restructuring. Our network of Brisbane-based counsellors can provide personalised care to address your specific needs.
