Sunshine Coast Mindfulness

​Life can be pretty complicated these days, and we can all find ourselves struggling with it sometimes. Having someone to talk to who is completely there just for you, who is patient, understanding and caring, and who really loves helping people explore and resolve their problems can make all the difference.

​My name is Astrid and I am a counsellor/ psychotherapist with more than 15 years of experience. I am also an internationally certified mindfulness teacher.

I use a combination of person-centred counselling, mindfulness and body-focused psychotherapies, which I find to be a powerful, yet gentle and flexible combination.

​I have a deep trust in people’s own capacity to overcome difficulties in their life, no matter how long standing. I see the therapy process as simply the catalyst they need for change, healing and growth to take place

​I’d love to help you vastly improve your life!

​I see people from my practice in Maleny or by Zoom.

​Fee: I charge $120/hr. I do want to keep my services available to people who could really benefit but can’t afford the full fee, so I offer discounted fees to a limited number of people experiencing financial hardship. Please don’t hesitate to ask.