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A bridge to a better life. Before commencing my counselling practice, I worked as a Registered Nurse and can understand Read more…
Rene has a lived experience of mental health which informs her practice and compassion when working with her clients. Rene Read more…
: 9:00 am - 4:00 pm
Mon
9:00 am - 4:00 pm
Tue
9:00 am - 4:00 pm
Wed
9:00 am - 4:00 pm
Thu
9:00 am - 4:00 pm
Fri
9:00 am - 4:00 pm
Sat
Closed
Sun
Closed
Welcome! ​Life can be pretty complicated these days, and we can all find ourselves struggling with it sometimes. Having someone Read more…
Anxiety Counselling: Frequently Asked Questions
How can counselling help with anxiety?
Counselling for anxiety provides a safe space to explore the underlying causes of your anxiety and develop effective coping strategies. Therapists use variety of approaches to help you manage symptoms, reduce stress, and improve your overall quality of life.
What should I expect during an anxiety counselling session?
During the counselling session, your therapist will work with you to identify triggers, understand patterns of thought and behavior, and develop practical tools for managing anxiety. Sessions may include relaxation techniques, mindfulness practices, and cognitive restructuring. Our network of Brisbane-based counsellors can provide personalised care to address your specific needs.