Anxiety Counselling in Queensland

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Sunshine Coast Mindfulness

Welcome! ​Life can be pretty complicated these days, and we can all find ourselves struggling with it sometimes. Having someone Read more…

Shirley Hicks

Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we Read more…
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Anewu Counselling Services

Anna has over 15 years of experience in counselling clients with disabilities, depression, grief, personal loss issues, couples, same-sex relationships Read more…
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Sisu Counselling

I offer a calming and warm approach. I am skilled in providing intervention for clients with low mood, anxiety and Read more…
Medicare
ReadyToYarn

Ready to Yarn

For what you’re going through, we’ll uncover hope. Jonathan provides face to face counselling service in Mount Isa and Gold Read more…
Mon
9:00 am - 6:00 pm
Tue
9:00 am - 6:00 pm
Wed
9:00 am - 6:00 pm
Thu
9:00 am - 6:00 pm
Fri
9:00 am - 6:00 pm
Sat
12:00 pm - 3:00 pm
Sun
Closed
Medicare
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Sage Practice Clinical Psychology

I am a clinical psychologist and advanced certified schema therapist. I have experience as a clinician in counselling, psychiatric and Read more…
Medicare

Brooke Shelton – Perinatal, child and family therapy

My name is Brooke Shelton and I offer therapy to children, teens, adults, couples, and family’s that are experiencing emotional Read more…
Mon
8:00 am - 5:00 pm
Tue
8:00 am - 5:00 pm
Wed
8:00 am - 5:00 pm
Thu
8:00 am - 5:00 pm
Fri
Closed
Sat
Closed
Sun
Closed
Medicare
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Ginkgo Therapy – Counselling and Mental Health Support

For over 25 years, I have worked with children, adolescents and families with a wide range of concerns such as Read more…
Mon
Closed
Tue
Closed
Wed
8:30 am - 6:00 pm
Thu
Closed
Fri
2:00 pm - 6:00 pm
Sat
8:30 am - 1:00 pm
Sun
Closed
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Merie Burton Psychotherapy and Counselling

Merie Burton offers a wide range of individual and couples psychotherapy and counselling services in Daisy Hill, Brisbane. We are Read more…
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AMIMA Counselling

Struggling with Something or Someone in Your Life at the Moment? You don’t have to face these issues alone, Amima Read more…
Anxiety Counselling: Frequently Asked Questions
How can counselling help with anxiety?

Counselling for anxiety provides a safe space to explore the underlying causes of your anxiety and develop effective coping strategies. Therapists use variety of approaches to help you manage symptoms, reduce stress, and improve your overall quality of life.

What should I expect during an anxiety counselling session?

During the counselling session, your therapist will work with you to identify triggers, understand patterns of thought and behavior, and develop practical tools for managing anxiety. Sessions may include relaxation techniques, mindfulness practices, and cognitive restructuring. Our network of Brisbane-based counsellors can provide personalised care to address your specific needs.