I am an experienced, registered Brisbane counsellor and psychotherapist who uses mindfulness based interventions (MBIs) in my work with individuals Read more…
Jo is an experienced and compassionate Counsellor dedicated to helping individuals overcome challenges faced in life. She works towards holistic Read more…
PROFESSIONAL COUNSELLING SERVICES DELIVERED WITH HEART I believe that we all deserve to live happy, prosperous, confident lives. But sometimes Read more…
Anna has over 15 years of experience in counselling clients with disabilities, depression, grief, personal loss issues, couples, same-sex relationships Read more…
I offer a calming and warm approach. I am skilled in providing intervention for clients with low mood, anxiety and Read more…
Anxiety Counselling: Frequently Asked Questions
How can counselling help with anxiety?
Counselling for anxiety provides a safe space to explore the underlying causes of your anxiety and develop effective coping strategies. Therapists use variety of approaches to help you manage symptoms, reduce stress, and improve your overall quality of life.
What should I expect during an anxiety counselling session?
During the counselling session, your therapist will work with you to identify triggers, understand patterns of thought and behavior, and develop practical tools for managing anxiety. Sessions may include relaxation techniques, mindfulness practices, and cognitive restructuring. Our network of Brisbane-based counsellors can provide personalised care to address your specific needs.
