ADHD Counselling

Yes, counselling can be an effective part of managing ADHD. While it doesn’t “cure” ADHD, counselling helps individuals develop strategies to manage symptoms, improve focus, and regulate emotions. Techniques such as behavioral therapy and coaching are commonly used to address challenges in organisation, time management, and impulse control. Counselling is often most effective when combined with other treatments like medication and lifestyle changes.

Cognitive Behavioral Therapy (CBT) is widely regarded as one of the best therapy approaches for ADHD. It focuses on identifying and changing unhelpful thought patterns and behaviors while building skills to improve attention, organisation, and emotional regulation. Other beneficial therapies include mindfulness-based therapy, psychoeducation, and ADHD coaching. The choice of therapy depends on individual needs and the severity of symptoms.

In Brisbane and Queensland, Medicare may partially cover ADHD related counselling if they are conducted by a registered psychologist or counsellor with a referral from a GP under a Mental Health Care Plan. However, not all registered psychologists or counsellors provide Medicare rebate. Our directory, TheRightCounsellor-ForMe, include counsellors who offer Medicare rebates, and this information is displayed against their listings, making it easier for you to find suitable counsellors. Check with the counsellor for specific costs and Medicare rebates.