SAM HOWARD VAN BEEK

Are you stressed out, anxious, always rushing about and feeling overwhelmed by the demands on you within your life. Someone always needs something from you – the kids, partners, ageing parents, friends, family.

You would like things to be different, You would like to be less stressed, calmer and happier – but you do not know where to start or even if making change is really possible. I have found that time in nature gifts us with profound benefits. It decreases anxiety and stress, by calming our nervous system. Time in nature improves our mood, increases self-esteem and offers a sense of belonging. Nature is central to my practice.