Home » Anxiety » Queensland » West End
Your unique life experience will be met with curiosity and heart. At Pella, we believe every life has value and Read more…
As an immigrant woman, I understand the many challenges that life presents as an immigrant. These challenges can present in Read more…
For over 25 years, I have worked with children, adolescents and families with a wide range of concerns such as Read more…
: 2:00 pm - 6:00 pm
Mon
Closed
Tue
Closed
Wed
8:30 am - 6:00 pm
Thu
Closed
Fri
2:00 pm - 6:00 pm
Sat
8:30 am - 1:00 pm
Sun
Closed
Welcome Holistic Life & Business Coaching, Counselling, Mentoring and TRTP for Men to live an Authentic Life™ Together, you and Read more…
Anxiety Counselling: Frequently Asked Questions
How can counselling help with anxiety?
Counselling for anxiety provides a safe space to explore the underlying causes of your anxiety and develop effective coping strategies. Therapists use variety of approaches to help you manage symptoms, reduce stress, and improve your overall quality of life.
What should I expect during an anxiety counselling session?
During the counselling session, your therapist will work with you to identify triggers, understand patterns of thought and behavior, and develop practical tools for managing anxiety. Sessions may include relaxation techniques, mindfulness practices, and cognitive restructuring. Our network of Brisbane-based counsellors can provide personalised care to address your specific needs.