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Professional Caring Help with Anxiety, Depression, Weight & Eating Disorders. (Since 2002) Every day I help people just like you Read more…
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MARGIE IS A QUALIFIED TRTP (THE RICHARDS TRAUMA PROCESS) PRACTITIONER , A NEW AND REVOLUTIONARY MODALITY FOR TREATING TRAUMA “Margie Read more…
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Anxiety Counselling: Frequently Asked Questions
How can counselling help with anxiety?
Counselling for anxiety provides a safe space to explore the underlying causes of your anxiety and develop effective coping strategies. Therapists use variety of approaches to help you manage symptoms, reduce stress, and improve your overall quality of life.
What should I expect during an anxiety counselling session?
During the counselling session, your therapist will work with you to identify triggers, understand patterns of thought and behavior, and develop practical tools for managing anxiety. Sessions may include relaxation techniques, mindfulness practices, and cognitive restructuring. Our network of Brisbane-based counsellors can provide personalised care to address your specific needs.