Anxiety Counselling

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Thrive Counselling

My name is Dr Mark Herriman and I am an experienced, professionally registered counsellor.  I pride myself in working with Read more…
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AngelaLee Counselling Services

I’m a trauma-informed counsellor. My passion lies in helping people navigate through the challenges in their lives, feel empowered and Read more…
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SafeSPACES Professional Counselling

Welcome! My name is Heather.  I’m a professional counsellor, and a clinically registered member of PACFA.  I’m a registered provider Read more…
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Alison Keane

I am an experienced, registered Brisbane counsellor and psychotherapist who uses mindfulness based interventions (MBIs) in my work with individuals Read more…
Mon
8:00 am - 4:00 pm
Tue
Closed
Wed
6:00 pm - 8:00 pm
Thu
6:00 pm - 8:00 pm
Fri
Closed
Sat
9:15 am - 2:00 pm
Sun
Closed
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Whole Hearts and Minds

Art Therapy Through the use of creative processes using a variety of art forms (including visual arts, dance, drama) and Read more…
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Riverside Amble Counselling Services

Natalie is a skilled counsellor with a very empathetic and intuitive basis. She has spent a lot of time personally Read more…
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NR Therapaws

Hello, I’m Noémie (pronounced ‘No-eh-me’), a Mental Health social worker and supervisor working on Turrbal and Yagerra lands, in Brisbane, Read more…
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Connect2Wellness Counselling

Jo is an experienced and compassionate Counsellor dedicated to helping individuals overcome challenges faced in life. She works towards holistic Read more…
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Sarah Tuckett Somatic Psychotherapy

Hi, I’m Sarah Tuckett Somatic Psychotherapist, Anxiety Counsellor & Dance Movement Therapist If you have anxiety, then you can probably Read more…
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Prosperous Life Consultancy

PROFESSIONAL COUNSELLING SERVICES DELIVERED WITH HEART I believe that we all deserve to live happy, prosperous, confident lives. But sometimes Read more…
Anxiety Counselling: Frequently Asked Questions
How can counselling help with anxiety?

Counselling for anxiety provides a safe space to explore the underlying causes of your anxiety and develop effective coping strategies. Therapists use variety of approaches to help you manage symptoms, reduce stress, and improve your overall quality of life.

What should I expect during an anxiety counselling session?

During the counselling session, your therapist will work with you to identify triggers, understand patterns of thought and behavior, and develop practical tools for managing anxiety. Sessions may include relaxation techniques, mindfulness practices, and cognitive restructuring. Our network of Brisbane-based counsellors can provide personalised care to address your specific needs.