My heart and mind are dedicated to supporting, empowering and healing people with therapy. I have over five years of practical Read more…
About Us: New Leaf Counselling At New Leaf Counselling, we believe in the transformative power of support and understanding. Our Read more…
– A Place for Young People, Families & Professionals – Launch Therapy is committed to helping young people and families find Read more…
My name is Jayani, I’m an accredited Mental Health Social Worker. My passion lies in understanding your perspective to assist Read more…
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Mon
9:00 am - 6:00 pm
Tue
9:00 am - 6:00 pm
Wed
9:00 am - 6:00 pm
Thu
9:00 am - 6:00 pm
Fri
9:00 am - 6:00 pm
Sat
9:00 am - 12:00 pm
Sun
Closed
Walking through the door of the counselling session can be the most difficult part. Pure Counselling offers a relaxed atmosphere Read more…
Dr Cassy values inclusivity, equality and diversity. She is committed to listening and learning from a humble and open heart Read more…
I am a Clinical Psychologist located in central Brisbane, Australia. I primarily support people with anxiety. You might seek support to Read more…
As an immigrant woman, I understand the many challenges that life presents as an immigrant. These challenges can present in Read more…
In my practice Radiant Psychology I am a psychologist with nearly a decade of diverse experience in forensic and workers Read more…
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Mon
10:00 am - 4:30 pm
Tue
10:00 am - 4:30 pm
Wed
10:00 am - 4:30 pm
Thu
10:00 am - 4:30 pm
Fri
Closed
Sat
Closed
Sun
Closed
My passion is for people to feel heard, safe, and hopeful. Long experience in nursing, counselling and the community sector Read more…
Anxiety Counselling: Frequently Asked Questions
How can counselling help with anxiety?
Counselling for anxiety provides a safe space to explore the underlying causes of your anxiety and develop effective coping strategies. Therapists use variety of approaches to help you manage symptoms, reduce stress, and improve your overall quality of life.
What should I expect during an anxiety counselling session?
During the counselling session, your therapist will work with you to identify triggers, understand patterns of thought and behavior, and develop practical tools for managing anxiety. Sessions may include relaxation techniques, mindfulness practices, and cognitive restructuring. Our network of Brisbane-based counsellors can provide personalised care to address your specific needs.