A Single Step

We all want happy secure, attachments, with ourselves, our loved ones and the world around us. But attachment injuries and other adverse childhood experiences, as well as traumas in adulthood, can make it hard to feel safe and at peace in our own skin.

Building and maintaining intimate relationships requires emotional vulnerability and trust, which can feel impossible when we have been hurt, let down, or even abused by relationships in the past, as far back as infancy.

This can lead us to experience relationships as dangerous or harmful, leaving us anxious, depressed, or alone, without consciously understanding why.

As a registered Counsellor with over twenty years’ experience, I know that there is a way back to a fuller, more connected way of being, where we are not held hostage by the past.

I am passionate about creating safe and supportive spaces for the difficult conversations, that lead to fuller, happier lives.